Belly & Soul ~ a truly unique opportunity: experience, learn & immerse yourself in a day of delicious vegetarian cooking and luxurious yoga.
About this event
Belly & Soul ~ An Experience of Cookery & Yoga
October 1, 2022 ~ 9:45am - 2pm
Shonali Banerjee and Chef Naina Bhedwar are excited to offer you a unique opportunity to elevate your weekend routine and nourish yourself, Belly & Soul!
Chef Naina welcomes you into the comfort of her lovely home & kitchen where you are invited to delight in a delicious Indian vegetarian meal, prepared in part with your help and under Chef Naina’s expert guidance. A specially curated yoga practice guided by Shonali Banerjee, a seasoned yoga professional, gently orients you to be fully present for the dining experience.
What to expect:
9:45 Arrival and light welcoming refreshment with Shonali and Chef Naina.
10-11 Cooking Class - Engage your senses as Chef Naina guides you through the culinary preparation of a simple seasonal dish, introducing you to clever spicing techniques and ways to coax maximum flavor from your food.
11:15- 12:30 Body, Breath, Soul and Song Yoga Practice - Join Shonali in a luxurious body practice. The yoga is deliciously sweet, made accessible to all, under Shonali’s skillful guidance. The practice opens the senses to your aliveness, and is infused with Shonali’s ethereal voice. (Mats, blocks and blankets are provided or if you prefer, bring your own.)
12:45 - 2 Lunch Together - Float back to the dining room where the experience culminates with your sumptuous meal, shared mindfully with this intimate community.
Come be nourished, Belly and Soul!
MENU* Mango Lassi, Thali style meal with Mung bean khichri (rice & lentils), two seasonal vegetable dishes, smoked yogurt curry, dessert & masala chai.
*Due to the time frame and nature of this experience, it may not be possible to accommodate individual dietary needs. Please bear with us as we learn and grow. Thank you for understanding.
EARLY BIRD TICKET - $199 register by September 11th. Discount Code: EARLYBIRD
COST PER PERSON - $222 after September 11th.
(Space is limited to 6 participants)
Contact us: bellyandsoul.om@gmail.com
Connect with Shonali: www.wisemawellness.com
Connect with Naina: www.kesarkitchen.com